The #1 Gym In Knoxville, TN
Get Stronger, Live Longer
Learn more about our gym and our philosophy about technique!
Technique Fitness Gym Hours:
MON – THURS: 6AM – 8PM
FRI: 6AM – 6PM
SAT: 8AM – 12PM
SUN: Closed
Come try us out! We offer a FREE 30 minute introductory session for people interested in joining our gym!
During our intro session one of our certified personal trainers will work with you to understand your gym goals and determine the best approach to your workout! We use AI to create a custom workout designed to meet your workout goals.
Personal Training In Knoxville
Individualized personalized training services meant to help you achieve your fitness goals. One of our staff members will work with you to develop a personalized training plan while also coaching you throughout your sesssion to maximize the benefits from your workout.
Learn More About Our Gym
The Space
At Technique Fitness we have created a welcoming environment for all skill levels. We provide a variety of spaces and equipment so you will have everything you need for your workout routine.
Not sure where to start with your workout? Ask one of our trained staff members to help you develop a personalized workout. We utilize AI to create a custom workout catered to your skill level and fitness goals. Our team will help coach you on proper technique so that you can get the most out of your workout.
Personal Training Expertise
With trainers available at all times, you’re never on your own. Whether it’s a quick tip or a detailed form check, our team is here to ensure you’re exercising efficiently and safely. Strength Training and Fat Loss are our main focus.
Daily Workouts
Choose from a variety of expertly designed workouts that are available daily. Walk in, pick a workout, and get started – our trainers are ready to help whenever you need.
Small, Exclusive Community
With a membership cap at 200, we keep things intimate. You’ll never feel crowded or rushed, and you’ll always have access to the equipment and space you need.
AI-Driven Customization
Get personalized, scientifically accurate meal plans and workout regimens in minutes, tailored specifically to your fitness level and goals.
Impeccably Clean Facility
We prioritize cleanliness to ensure you always have a safe and sanitary environment. It’s a place where you’ll feel comfortable and motivated to train.
Supportive Atmosphere
We’re more than just a gym. At Technique Fitness, you’ll become part of a tight-knit community where everyone knows your name and supports your journey.
Our Emphasis on Technique
At Technique Fitness, we believe that the key to achieving your fitness goals is mastering the proper technique. That’s why we’ve placed technique at the center of everything we do. The safest way to do an exercise is usually the most efficient, and our certified trainers are there to guide you every step of the way. We don’t just teach you to work out; we teach you to work out properly, maximizing results while minimizing the risk of injury.
Our gym was built on the philosophy that personal attention, proper guidance, and a focus on the science behind fitness will get you better, faster results than any big gym ever could. Technique Fitness is private, clean, local, and designed for people who want to train smart.
Welcome to Technique Fitness, where you’re not just a member, you’re part of a movement towards better fitness and health! Get started today by signing up for the gym membership designed for you!
Meet Our Experienced Personal Trainers
Jarrod Johnson
Founder/Personal Trainer
Born and raised in Knoxville, Tennessee, I’m passionate about helping people live healthier, more fulfilling lives. As a husband and father to two boys, I understand the importance of balancing family, work, and personal well-being. I founded Technique Fitness with a clear mission: to provide top-notch, personalized training that empowers people to achieve their goals—whether it’s losing fat, building muscle, or relieving stress.
With a B.S. in Biology from ETSU and over a decade of experience in personal training, I’ve honed my expertise in fitness science and techniques that truly work. My certifications, combined with years of hands-on experience, ensure that every session is backed by knowledge and tailored to each individual’s needs.
I started in the big gym world but quickly realized that my true calling was to create a local gym with heart—a place where community comes first. At Technique Fitness, we lead with love and authenticity, making sure every member feels seen, heard, and supported.
Whether you’re new to fitness or looking to take your results to the next level, I’m here to guide you every step of the way. Let’s work together to build a healthier, stronger, and more confident version of yourself.
Will Cameron
General Manager/Personal Trainer
As a proud Marine Corps Veteran (’04-’12) and certified personal trainer with over a decade of experience, I’ve built my career around passion for helping people achieve their fitness goals and make lasting changes. As the General Manager of Technique Fitness, I strive to provide our members with top-notch training and a supportive environment where they can excel. I’m also a dedicated husband and father. I bring the same level of care and commitment to my clients, helping them succeed both in and out of the gym.
Meet Our Experienced Personal Trainers
Jarrod Johnson
Founder/Personal Trainer
Learn More
Born and raised in Knoxville, Tennessee, I’m passionate about helping people live healthier, more fulfilling lives. As a husband and father to two boys, I understand the importance of balancing family, work, and personal well-being. I founded Technique Fitness with a clear mission: to provide top-notch, personalized training that empowers people to achieve their goals—whether it’s losing fat, building muscle, or relieving stress.
With a B.S. in Biology from ETSU and over a decade of experience in personal training, I’ve honed my expertise in fitness science and techniques that truly work. My certifications, combined with years of hands-on experience, ensure that every session is backed by knowledge and tailored to each individual’s needs.
I started in the big gym world but quickly realized that my true calling was to create a local gym with heart—a place where community comes first. At Technique Fitness, we lead with love and authenticity, making sure every member feels seen, heard, and supported.
Whether you’re new to fitness or looking to take your results to the next level, I’m here to guide you every step of the way. Let’s work together to build a healthier, stronger, and more confident version of yourself.
Will Cameron
General Manager/Personal Trainer
Learn More
As a proud Marine Corps Veteran (’04-’12) and certified personal trainer with over a decade of experience, I’ve built my career around passion for helping people achieve their fitness goals and make lasting changes. As the General Manager of Technique Fitness, I strive to provide our members with top-notch training and a supportive environment where they can excel. I’m also a dedicated husband and father. I bring the same level of care and commitment to my clients, helping them succeed both in and out of the gym.
Braden Hicks
Bilingual Certified Personal Trainer/B.S. in Neuroscience
Learn More
As a former Division I athlete at both the University of Colorado Boulder and the University of Tennessee Knoxville, I bring a unique blend of high-performance athletics, advanced neuroscience education, and international experience to my training philosophy. My studies in neuroscience have taken me around the world, living in Spain and Argentina, where I deepened my understanding of the mind-body connection and mastered bilingual coaching.
With a passion for both nutrition and performance supplementation, I am committed to helping my clients not only achieve their physical goals but also optimize their overall health and well-being. Through personalized, science-backed training, I aim to empower each individual to push their limits, while maintaining a balance that promotes longevity and sustainable success.
At the heart of my approach is the belief that genuine care and education drive real results. I’m here to offer a wealth of knowledge, support, and motivation, ensuring that every step of your fitness journey is met with expert guidance tailored to your unique needs. Let’s work together to unlock your potential.
Have Any Questions?
We are here to help! Fill out the form below if you have any questions!
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