Personal training,
perfected.
Tell us about your goals, health, and routine, and our team builds a personalized plan around you, in a private West Knoxville studio. It starts with a quick intake.
Great for first-timers who want technique dialed in from day one.
From goals to a real plan in three steps.
Getting started shouldn't take a sales call. Here's how it works at Technique.
Complete your intake
Tell us about your goals, health, and routine across a few quick sections. There are no wrong answers.
We build your plan
Our team reviews your intake, builds a plan around you, and sets up your one-on-one intro session.
Train with a real plan
Start a program built around your body and life, with technique coaching and progress tracking every step.
A gym that’s actually built around you.
We’re not a big-box gym. We’re a private studio in West Knoxville where expertise meets community, and where every plan starts with you.
Technique first
Every rep is coached for proper form, so you build results and avoid injury. It's in our name for a reason.
Private & uncrowded
A calm, welcoming facility that never feels like a warehouse. You get space, equipment, and real attention.
Truly personalized
No cookie-cutter programs. Your plan is built around your goals, your schedule, and your starting point.
A real community
Encouraging members and coaches who know your name and keep you coming back, whatever your level.
Coaches who lead with expertise.
Four certified trainers, each with a distinct strength. Complete your intake and we'll pair you with the right one.
Everything you need to start strong.
From your first intro session to ongoing 1-on-1 coaching and nutrition support.
Build your plan in a few minutes.
Tell us about your goals, health, and routine, and our team will build a plan around you and pair you with the right coach.
Real members. Real results.
Beginners and seasoned lifters alike, our members keep coming back for the coaching and the community.
“Working with Stephen has completely changed the way my husband and I feel about fitness. When I first started, I had never stepped foot in a gym.”
“My wife and I joined this gym having never been members of a gym before. We honestly had no idea what we were doing, and that could have been intimidating. Instead it's been the opposite.”
“As someone intimidated by gym environments, Technique Fitness is the exact opposite. It's a welcoming, stress-free gym.”
“I have been working out with Ethan and have seen great improvement since I started. They have all the equipment you would want paired with expertise in strength training that has taken me to another level!”
“The personal trainers there are fabulous. I have been working with Stephen since this past spring and have had such great results.”
“Technique Fitness is awesome and my trainer, Ethan, made it even better! He's such a personable person.”
Right here in West Knoxville.
Find us on Mabry Hood Road, minutes from Farragut, Bearden, and Cedar Bluff. Stop by, tour the gym, and meet the team.
Address
132 Mabry Hood Rd
Knoxville, TN 37922