Coaching built around your goals.
Whether you're brand new or chasing a personal best, every membership starts with a plan built for you, guided by certified coaches.
Intro Session
The intro session is the starting point for every new client. You'll meet one-on-one with a certified coach to talk through your goals, training history, and any injuries or limitations, then move through a personalized introductory workout where we evaluate your movement and teach proper technique.
Required before starting a membership.
What’s included
- One-on-one with a certified coach
- Goals, history, and injury review
- Baseline measurements to track progress
- A personalized introductory workout
- Hands-on form and technique coaching
- A clear plan for your next steps
Personal Training
Our certified trainers take the time to understand your current fitness level, lifestyle, and long-term objectives, then build a customized plan that maximizes results. It's about more than the physical: personal training here is about confidence, discipline, and lasting habits that extend beyond the gym.
Your plan and price are set after your intro session.
What’s included
- Customized programming for your level and goals
- Proper form and technique instruction
- Nutritional guidance
- Lifestyle and habit coaching
- Regular progress assessments and adjustments
- Injury-prevention through movement analysis
Gym Memberships
Train on your own in a private, uncrowded facility built for real results. Our base membership gives you unlimited access to top-of-the-line equipment hand-picked by our coaches, with certified trainers on the floor whenever you need a hand.
$35 activation fee. Intro assessment required prior to membership.
What’s included
- Unlimited access to a private, uncrowded gym
- Top-of-the-line, hand-picked equipment
- Certified trainers available during all hours
- A supportive, welcoming community
Nutrition Coaching
Training is only half the equation. Our trainers provide personalized nutrition advice and meal-planning support so your food works with your workouts, not against them, in a way that fits your real life.
What’s included
- Personalized nutrition advice
- Meal-planning support
- Habit-based, sustainable guidance
- Coordinated with your training plan
Build your plan in a few minutes.
Tell us about your goals, health, and routine, and our team will build a plan around you and pair you with the right coach.