Question 1

What are your hours of operation?

Accepted Answer

We're open Monday through Thursday from 6:00 AM to 8:00 PM, Friday from 6:00 AM to 6:00 PM, and Saturday from 8:00 AM to 12:00 PM. We're closed on Sunday. Personal trainers are available during all open hours, with holiday adjustments available on request.

Question 2

What makes Technique Fitness different from other gyms?

Accepted Answer

We prioritize personalized fitness journeys and a strong sense of community. Every plan is built around proper technique and form to prevent injury, in a private, uncrowded space that stays welcoming for all fitness levels.

Question 3

Can I work out on my own, or is personal training required?

Accepted Answer

Personal training is available for anyone who wants individualized guidance, but you're more than welcome to use the gym on your own as a member. We provide the equipment and support for independent workouts.

Question 4

What is the gym atmosphere like?

Accepted Answer

It's a positive, supportive environment for people of all fitness levels. Our members describe an encouraging community focused on real goals, with staff who keep you motivated along the way.

Question 5

What should I do if I'm new to working out?

Accepted Answer

Start with an intro session. A certified trainer will assess your goals and build a beginner-friendly plan so you feel confident from day one. Not sure where to begin? Complete our quick client intake and we'll take it from there.

Question 6

How do I stay up to date with Technique Fitness?

Accepted Answer

Follow us on Instagram and Facebook for fitness challenges, member transformations, testimonials, and announcements.

Question 7

Can I stop by and see the gym before committing to a membership?

Accepted Answer

Absolutely. You're welcome to tour the facility, meet our trainers, and get a feel for the space before you join.

Question 8

How much is a membership?

Accepted Answer

Our base gym membership is $99/month with a $35 activation fee. An intro assessment is required before membership so we can set you up safely. Personal-training plans are priced per plan after your intro session.

Question 9

Are your trainers certified?

Accepted Answer

Yes. All of our trainers are highly qualified and certified across areas including strength training, nutrition, and specific training methods.

Question 10

Do you offer nutrition advice or meal plans?

Accepted Answer

We do. Our personal trainers provide personalized nutrition advice, and we also offer nutrition coaching and meal-planning services.

Question 11

Is there an age requirement for personal training?

Accepted Answer

There's no specific age requirement. Our trainers work with clients of all ages and customize every workout to the individual's needs.

Frequently asked questions.

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