Service
Intro Session
A one-on-one coaching session that gives every new client the best possible start.
The intro session is the starting point for every new client. You'll meet one-on-one with a certified coach to talk through your goals, training history, and any injuries or limitations, then move through a personalized introductory workout where we evaluate your movement and teach proper technique.
What’s included
- One-on-one with a certified coach
- Goals, history, and injury review
- Baseline measurements to track progress
- A personalized introductory workout
- Hands-on form and technique coaching
- A clear plan for your next steps