Jarrod Johnson

Founder/Personal Trainer

Born and raised in Knoxville, Tennessee, I’m passionate about helping people live healthier, more fulfilling lives. As a husband and father to two boys, I understand the importance of balancing family, work, and personal well-being. I founded Technique Fitness with a clear mission: to provide top-notch, personalized training that empowers people to achieve their goals—whether it’s losing fat, building muscle, or relieving stress.

With a B.S. in Biology from ETSU and over a decade of experience in personal training, I’ve honed my expertise in fitness science and techniques that truly work. My certifications, combined with years of hands-on experience, ensure that every session is backed by knowledge and tailored to each individual’s needs.

I started in the big gym world but quickly realized that my true calling was to create a local gym with heart—a place where community comes first. At Technique Fitness, we lead with love and authenticity, making sure every member feels seen, heard, and supported.

Whether you’re new to fitness or looking to take your results to the next level, I’m here to guide you every step of the way. Let’s work together to build a healthier, stronger, and more confident version of yourself.