Our Introductory Assessment is a one-on-one coaching session designed to give every new client the best possible start. During your visit, you’ll meet with one of our certified coaches to discuss your goals, training experience, health history, and any previous injuries or limitations. We’ll also take baseline measurements so we can better understand where you’re starting and track your progress over time.

After getting to know you, we’ll guide you through a personalized introductory workout. This isn’t a test—it’s an opportunity for our coaches to evaluate your movement, teach proper exercise technique, and help you become comfortable using our equipment. Throughout the session, we’ll provide hands-on coaching, answer your questions, and help you build confidence with every movement.

One of the most valuable parts of the assessment is the education you’ll receive. Our coaches will teach proper form, explain why each movement is important, and provide tips that you can immediately apply to your workouts. Whether you’re brand new to fitness or have years of experience, you’ll leave with a better understanding of how to train safely and effectively.

At the end of your assessment, your coach will review your results, discuss your goals, and recommend the training approach that best fits your needs. The Introductory Assessment is $175 and serves as the starting point for every new client, providing personalized coaching, valuable education, and a clear path toward achieving your fitness goals.