Frequently Asked Questions

We are a premier gym and personal training facility dedicated to helping you achieve your fitness goals. Whether you’re looking to build strength, improve endurance, or transform your body, our expert trainers and state-of-the-art equipment are here to support your journey. At Technique Fitness, we offer personalized training programs tailored to your unique needs, as well as a welcoming community where everyone can thrive. If you have any questions about our services, memberships, or facilities, please check out our FAQs below for more information!

General FAQS

What Are Your Hours of Operation?

We are open Monday through Thursday from 6:00 AM to 8:00 PM, Fridays from 6:00 AM to 6:00 PM, Saturdays from 8:00 AM to 12:00 PM, and we are closed on Sundays. Our certifed personal trainers are available for personal training sessions during these hours. Please check our website or contact us for any updates on holiday hours.

What Makes Technique Fitness Different From Other Gyms?

At Technique Fitness, we prioritize personalized fitness journeys and a strong sense of community. Our expert trainers focus on technique and form to ensure you get the most out of your workouts while minimizing the risk of injury. We also provide a supportive, welcoming environment where everyone, regardless of fitness level, can feel comfortable and motivated.

Can I Work Out On My Own, Or Is Personal Training Required?

While personal training is available for those seeking indivdualized guidance, you are more than welcome to use our gym on your own as a member. We offer state-of-the-art equipment and a supportive environment for anyone looking to work out independently.

What Is The Gym Atmosphere Like At Technique Fitness?

At Technique Fitness, we pride ourselves on creating a positive, supportive environment for individuals of all fitness levels. Whether you’re just getting started or you’re a seasoned athlete, you’ll find an encouraging community that’s focused on helping you achieve your goals. Our friendly staff and trainers are always available to assist you and motivate you.

How Do I Stay Up To Date With Technique Fitness?

To stay informed about upcoming events, promtions, and new services, we recommend following us on social media (Instagram and Facebook). We regularly share updates about fitness challenges, personal training testimonials, and other exciting happenings at Technique Fitness.

What Should I Do If I'm New To Working Out?

If you’re new to working out, don’t worry! Our certified personal trainers are here to help you get started and ensure you’re performing exercises safely and effectively. We recommend starting with a consultation so we can assess your goals and create a beginner-friendly fitness plan that aligns with your needs.

Membership FAQs

Can I Try A Session Before Committing To A Membership?

Yes! We offer a FREE gym session for first time visitors so you can experience our services, meet our personal trainers, and get a feel for the gym. This is a great opportunity to learn more about how we can help you achieve your fitness goals.

Personal Training FAQs

Are Your Trainers Certified?

Absolutely! All of our trainers are highly qualified and certified in various areas of fitness, including strength training, nutrition, and specific training methods. Our trainers are passionate about helping you reach your goals safely and effectively, providing expert guidance every step of the way.

Do You Offer Nutrition Advice Or Meal Plans?

Yes! We understand that fitness and nutrition go hand-in-hand. Our personal trainers can provide personalized nutrition advice to complement your fitness routine. For those looking for more structured support, we also offer nutrition coaching and meal planning services to help you achieve your health and fitness goals.

Is There An Age Requirement For Personal Training?

No, there is no specific age requirement for personal training at Technique Fitness. We work with clients of all ages, from teenagers to seniors. Our trainers will tailor the workouts to fit your needs, taking into account your fitness level, goals, and any medical considerations.